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What's the Difference Between Success and Failure on the Keto Diet? Two women, each 41 years old, tried the Keto Diet. One shed several pounds in a week by eating perfectly. But then, she went out and drank a margarita... And it was downhill from there as she made one simple (yet impactful) mistake…
The Second Woman Was Also Strict At First... She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes within 4 weeks.
So What Made The Difference?
What was that ONE mistake?
Well, most people on a new diet have no plan.
They learn what to eat and not to eat. They try new recipes...
But, they DO NOT have a daily plan to carry them through the critical first month.
Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.